Live online/in person classes
1:1 or 2:1 sessions are great for those wanting specific exercises for their personal needs. Whether you are looking to improve posture or performance in another sport, you have an injury or condition which needs management and rehabilitation or just know you work better in a personalised atmosphere; then these sessions will suit you.
With the knowledge she gathered in over 20 years as a movement practitioner and teacher, Nelly combines in her holistic Pilates classes a variation of movement methods such as chi qong, Alexander technique, mime, mindfulness and more.
The classes are suitable for all levels.
The class will help you with to maintain your body in good condition, improve posture, get rid of aches and pains , get fit and strong.
People with back pain, bad posture , osteoporosis and injury’s are able to join the class. all level welcome
This is a smaller intermediate class.